This is a circuit style session designed for 2 people max. Our business has expanded and now includes a boutique clinic in Circular Quay as well as Bondi Junction. Worth $14. Sit close to the edge of the carriage on non-slip pads. A Reformer-based workout that combines Pilates with the incredibly effective TRX® suspension training system. Shop today. I like the fact that you can take some of. . $299. 24 in (64 cm) carriage width. Book your reformer pilates classes online and save. 12. Orders over $350+GST receive free shipping. Magic Circle $ 29. The reformer is a spring resistance machine that was created by Joseph Pilates as a rehabilitation tool. Inspired by the active lifestyle of Bondi Beach, our boutique studio is a space for you to switch off and connect with yourself. Here’s to core strength, balance and a powerful, supportive community! Inspiriert vom Lifestyle des berühmten Strands in Sydney bieten wir eine moderne Pilates-Experience auf dem Reformer und auf der Matte. Mat-based Pilates. 00. FAVOURITE THIS CLUB. Bondi Pilates™ Reformer Bands; 90-Minutes Worth Of Online Videos, (Worth $19. HIITFIT is Revo’s very own 24/7, self-run circuit program, accessible to every member FREE OF CHARGE. $99. Her aim has been to create a workout destination, where. 45 minutes Suitable for all levels. A Pilates reformer is versatile. Come in and vist us in Bondi Beach today. Mimic The Same Movements As A Reformer Machine 💪. 4/360 Oxford St, Bondi Junction. Reformer Instructor Training. Tai Chi. SmartFit Pilates has found a new home at none other than Tanglin Place, and the fitness centre now combines fitness, nutrition, wellness and retail in its sparkling new space. If you're serious about your Pilates practice, investing in a high-quality reformer is definitely worth it. Strengthen and tone muscles,. 243. For best results, I recommend 2-3 Pilates sessions per week depending on your commitments and priorities. Pilates Power Gym Pro is a mini reformer that’s just the right size for many home gyms. Reformer Pilates Studios in Bondi Pilates Fitness First L6/500 Oxford Street, Bondi Junction 4. Xperience a new. Offering small-group Reformer Pilates, Mat Pilates, Barre and Yoga classes, our specialised programs will empower your body and mind, leaving you feeling lengthened, toned, stronger and. Check out Reformer Pilates at Balance Moves Pilates and Barre Studio on ClassPass. Sale Sold out Color. Springs offer a smooth range of motion while wheels allow you to easily move the machine around, making it easy to tuck away if you need to. An iconic Pilates apparatus, our Studio Reformer® is the smoothest, quietest, most versatile machine on the market. Experience Kirsten King's specialised and effective programming designed to transform your body in just 20 minutes a day. Retractable Rope System. Nuforma Pilates Bondi Junction: The Reformer Re-Invented The Reforma Reinvented Nuforma Pilates: A new way to move Experience the future of Pilates, today "The. 4. Created by a former Navy SEAL, TRX® puts your Pilates body to the test. This resistance band workout includes pilates based exercises to lengthen, shape and tone the entire body. This class is fast paced with a higher. 2 venues. Personalise your progress using varied levels of resistance on our reformers and level-up when you’re ready. (02) 8113 8800. The reformer is a specialized piece of equipment originally created by Joseph Pilates “to accompany and enhance the mat routine,” says Mimosa Gordon, a Pilates instructor, and ACSM and NASM-certified personal trainer based in New York City. Come down if you're interested in fun and effective pilates classes. Functional Movement – The dynamic, full-range motions involved in Reformer Pilates are excellent for functional training. Owner Melanie Firbank comes from a background of professional dance and musical theatre, with an extra love for all things circus. Gain unlimited access to on-demand workouts, motivational challenges, recipes and meal plans. Bondi Comparison. The Most LIVE Contact Hours Of Any Pilates Certification Program. Total Gym APEX G3. com. 08cm). Offers Full-Body Strength Training. Pilates Equipment Pack $ 39. 5 x 15 inches “This is a great option for a studio-quality reformer at home,” Prestel adds. Surry Hills Yoga & Pilates Studio; Bondi Beach Yoga & Pilates Studio; Byron Bay Yoga & Pilates Studio; Workshops; Teacher Training. 34 Kellett St, Potts Point 2011. Available to new students at BodyMindLife. Top 59 Similar sites like pfetraining. We exist for one purpose, to support you in feeling 100%. 06:30 AM Small Group Personal Training with Daniel. "The Pilates reformer is an amazing piece of apparatus like no other, which helps you to find length and space in the body while under spring tension. – Post-pregnancy return to exercise. Available at the Oxford Circus studio, the 55-minute class offers a dynamic yet low impact, full-body workout on state-of-the-art beds, with a particular focus on the core, back, glutes, hamstrings and quadriceps. Over recent decades, Pilates has become a staple of personal training and group exercise. With an unparalleled wellness hub in Byron Bay, international teacher training. Email *. Could use better engineering. Elixr Health Clubs – Yoga, Reformer, Pilates, Fitness, Dance, HIIT, Spin, and Swim. cost. The studio offers small-group Reformer Pilates, Mat Pilates, Barre and Yoga classes and our specialised programs will empower your body and mind, leaving you feeling lengthened, toned, stronger and inspired. We are a Physiotherapy Pilates and Massage Studio in Bronte, Only 5 minutes from Bondi. $19. The machine comes with the jump board and box. 09 / 929 - 2747. The Medium Band is most popular – not too light, not. By entering your email address, you agree to. Far. The Method will transform your body and reset your mind. 00 with coupon (some sizes/colors) FREE delivery Mon, Nov 27. 175 Southwest 7th Street, Suite 1703, Miami. What Are Reformer Bands? Reformer Core Bands are Pilates equipment used for resistance exercises. BodyMindLife Bondi Beach has a bright yoga studio, sauna and boutique on premises; with a breezy Pilates studio on opposite sides of Hall Street. Energize Your Body, Calm Your Mind. Kundalini Yoga. PILATES SOCKS ARE REQUIRED in our Studio! ARRIVE 10-15 MIN EARLY/LATE CLIENTS WILL…. Ten Health & Fitness. Elixr Health Clubs – Yoga, Reformer, Pilates, Fitness, Dance, HIIT, Spin, and Swim. Timetables showing Yoga and Reformer Pilates classes at BodyMindLife studios in Bondi, Surry Hills, Byron and Kirrawee. $39. Shipping Available. Slow down in our beautiful, light-filled yoga and state-of-the-art reformer Pilates studios and heal with our. Barre. Bondi: 136-138 Curlewis Street, Bondi NSW 2026 Clovelly: 159 Clovelly Road, Randwick NSW 2031 Newcastle: Level 1, 178 Hunter Street, Newcastle NSW 2300 Rosebery: Suite 14 & 15, Level 1, 702-710 Botany Road, Mascot NSW 2020For more workouts, join the SP Membership here on YouTube: sign up at Rise Pilates was created as a way to connect people from all over the world through movement, giving them access to workout anytime, anywhere. Elixr Bondi Junction offers over 250 classes a week led by expert instructors and teachers. With videos streaming online and on an app, Forma Pilates offers access to Levi’s signature mat and reformer Pilates classes. KX Pilates Concord is a different kind of fitness experience, designed to challenge everyone. Our team will look across all these elements to identify what you need, including what you will enjoy. Additionally, you can add a box, pilates ring, a ball as well a few other items into the mix. Weekly Reformer Pilates Classes, Mat Pilates Classes, Barre Classes and Yoga Classes. Early Morning. With the least amount of resistance, the Light Band stretches to double its 28″ (71cm) circumference making it the easiest to use and most versatile. uk alternativesLA Fit Studio. It can be used for gentle low-impact workouts and intense workouts. If reformer Pilates is your thing, Kinected offers private, duet or trio sessions on state-of-the-art equipment, so grab a buddy and be prepared to get stretched. "The reformer has a variety of exercises that can cater to the entire body," explains Brown. 45 minutes Suitable for all levels. It tones, strengthens and stretches the entire body anywhere, so it's great to use in your home gym or to pack in your suitcase. Fernwood Fitness women's only gyms offer a huge range of group fitness classes, cardio, HIIT, BodyPump, Zumba, yoga & Pilates. ELINA PILATES PILATES WOOD REFORMER WITH HALF TRAPEZE. Engage your core as you bring the legs away from the body and into the circular motion. With different levels and varied levels of resistance on our reformer beds, you can progress at your own pace. A fee of up to $10 will apply to all members who make a booking and do not attend the class. Discover our conveniently located Sydney Pilates studios, including Parramatta, Surry Hills, Crows Nest and more. While the name echoes the medical origins of Pilates, it also creates new possibilities. Take a look inside our brand new wellness centre, reformer Pilates & yoga studio in The Shire. It tones, strengthens and stretches the entire body anywhere, so it's great to use in your home gym or to pack in your suitcase. We are a leading supplier of pilates equipment in New Zealand. They are best for the spine, legs, and shoulders. 00. Watermelon. Created by a former Navy SEAL, TRX® puts your Pilates body to the test. Mat & Reformer Instructor Training. Upgradable with Vertical Frame and High-Precision Gearbar. Reformer Pilates is a type of pilates performed on a machine/carriage. Enjoy private training and small group Reformer. 17 O’Brien Street, Bondi Beach and 432–434 Elizabeth Street, Surry Hills. We Offer Free Shipping, Low Price Guarantee, Easy Financing, Home Installation, and World-Class Support. FREE equipment pack available with all 12-month subscriptions. 2. We run Vinyasa and Yin Yoga classes at a constant temperature of 26-30 degrees (created by detoxifying Infra-Red heating). This athletic fusion class makes daily movements more efficient and precise and is an. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances such as back pain. 99 $ 19 99 Prime. Feet start in Pilates V with heels lifted. With 10-16 reformers per studio, our classes are small and intimate so that our instructors can pay close. As teacher, performer and adventurer, Ari focuses on the uniqueness of each person; the demands of both body and individuality. Last name *. Share. Each machine is equipped with straps, springs to provide resistance, a moving bed (aka the carriage), a footboard, and a bar. REFORM PILATES CLASSES. Pilates Flow – Traditional pilates with slower pace for beginners. Surry Hills Yoga & Pilates Studio; Bondi Beach Yoga & Pilates Studio; Byron Bay Yoga & Pilates Studio; Workshops; Teacher Training. The rebounder platform. 7/2-10 Fountain Street, Alexandria, Sydney. $29. Fluidform at Home is your very own personalised, online movement and wellness program. Attach them to your feet or hands instead of a Reformer machine. Saturday. This is a circuit style session designed for 2 people max. Bondi Join us for a trial class and discover what we’re all about. Enrol here. 25 inches tall, and 15. Achieve a total body workout and elevate your heart rate every single time. Not just that, but this 2018 study published in Complementary Therapies in Medicine concluded that doing a Pilates workout could improve your mental health, too - as the study details, "following. Our weekly timetable includes: 145 Pilates reformer classes; 12 Pilates mat classes; 54 yoga classes; 45 group exercise classes including Real Fitness Kickboxing, spin, pump-style classes and aerobics; 10 aqua aerobic classesReformer Pilates Studios in Bondi. Week one. 00. SENIORS PRICING: Casual Class - $20. Stability challenges. Across our four studios in Bondi Beach, Surry Hills and Byron Bay; treat yourself to beginner friendly, parents and bubs, intermediate and advanced Reformer […] Reach out at hello@bookwell. Pilates, Barre. Our Clinical Reformer includes nearly all features, accessories and upgrades that Balanced Body offers. 05-53349. Bondi NSW Studio Clovelly NSW Studio Rosebery NSW Studio Rozelle NSW Studio Surry Hills NSW Studio Malvern VIC Studio. Built on 20 years of. Cycle. 00 CAD Unit price / per . Feel muscles you never knew existed with our signature Fluidform Reformer classes. Bondi Beach Timetable. The Flexia is currently discounted from $3,495 to $2,995, and Frame (the pink one!) is $3,999, and Reform RX will run you $4,995—nearly three and a half times the price tag of a base model. There is no email confirmation when you remove yourself from a. Setting the standard in comfort, design and craftsmanship, our Studio Reformer, is the most revered Reformer in the world. . Resident Pilates teacher, Mandy, has gained legendary status among the locals for her sweat-inducing Saturday morning classes. Best. 8 (7500+) Safety guidelines. In their Surry Hills and Bondi Beach branch, a 14-day trial session for yoga and Pilates costs $48. THE STUDIO. A Reformer-based workout that combines Pilates with the incredibly effective TRX® suspension training system. REFORMER PRICING: Casual Class - $35 10 x Classes - $3006:00 am - 9:00 pm. This reformer is made with beginners in mind and allows you to adjust the footbar and resistance bands to your preferred intensity. Best reformer pilates machines at a glance. (extra emphasis on upper. The focus is on expanding student’s current knowledge while delivering complete instruction in STOTT PILATES Five. 50 minutes. So, to celebrate Virgin Active Australia ’s new Bondi Junction club, which is set to open on November 25th, yours truly arrived in an iconic surf rescue boat – alongside the gang from Bondi Rescue and some Lifesaving volunteers. To make this version of Pilates come to life in my beloved city, I’ve launched Prescription, the very first Dynamic Reformer Pilates studio in Lisbon. Combining traditional Reformer Pilates principles with progressive techniques, KX curates full-body workouts designed to challenge everybody and deliver the benefits of strength,. Each week you’ll work with your trainers LIVE in a 90-minute lecture, a 90-minute tutorial, and 2x 60-minute Masterclasses. Classes include: Reformer Pilates - Foundations, Reformer Pilates - Align, Reformer Pilates - Athletic, Reformer Recovery. Size: 7" x 5" x 2"(17. Sure, crunches definitely have their merit, but many ab workouts only work the rectus abdominis muscles. Here are Auckland's best yoga and hot yoga studios. Balanced Body Allegro 2 Pilates Reformer, $4,245 Amazon. Σε αντίθεση με άλλα είδη γυμναστικής που επικεντρώνονται σε συγκεκριμένα σημεία του σώματος, το pilates reformer γυμνάζει εξίσου όλο το. Connect your headphones via Bluetooth. Reformertræning, også kendt som reformer pilates, er en kombination af styrke, balance og smidighed. THE STUDIO. Meet our teachers! Our teacher training programs are backed by decades of expertise tucked snugly in our waistbands. Stamina AeroPilates Premier w/ Stand, Cardio Rebounder, Neck Pillow and DVDs. All you need is a pair of socks!For more videos, go too Reformer. We offer classes all throughout the day, from early in the morning right through to evening sessions. Fill in your details below and we’ll be in touch. With made-to-order options including custom vinyl colors, hand-sanded woods, variable heights and our innovative footbar and springbar systems, the Studio Reformer will meet all of your functional, aesthetic and. Open the legs wide and circle it around back to 90°. Welcome to The Well. 45 minutes. 31:20. Reformer Dimensions. On Maternity Leave until January 2024. Fill in your details below and we’ll be in touch. Stability challenges enhance strength, coordination, mobility, and balance. Stability challenges enhance strength, coordination, mobility, and balance. This Personality Quiz Will Tell You What is the Best Diet and Workout Plan for You. Reform Pilates Workout. Fluidform at Home Prenatal Pilates Postnatal Pilates Reformer Pilates. Dale House 35 Dale Street, Manchester. Pilates exercises will be tailored to your needs and performed on a variety of different apparatus. [email protected] fix it you can: 1. 39 Likes, TikTok video from Lottie | Bondi Rise Pilates (@bondirise): "i didnt think our pilates studio could get anymore magical, and then we put up a christmas tree 🎄🥰🥹🫶🏼⭐️☃️🦌🤍🤶🏼#pilatesstudio #pilatesstudio #reformer #reformerstudio #hamptoncourt #eastmolesey". 11. Our custom-built Reform studios feature state-of-the-art reformer beds that use weighted springs to create resistance with a variety of sitting, lying. If you love to teach Reformer Pilates or Clinical Pilates to smaller groups, we would love to hear from you! Casual, Contractor or Part Time. Reformer Pilates Teacher Training; Mat Pilates Teacher Training; 50 Hour Yoga Training Modules;. With its sophisticated system of springs, straps and pulleys, more than 100 exercises can. Morning, day and evenKX Pilates Bondi Junction, Bondi Junction. Use your abs. Using simple equipment, like magic circles, you’ll be guided through a fast-paced series of moves that’ll leave your legs burning and your abs quivering. Off Duty Pilates – 5-min walk from Orchard MRT. You can combine reformer Pilates with home workouts. co. 1 venue. This stimulates feel-good hormones, oxygen flow, and blood circulation. Essential principles and philosophy as. 5 inches wide when unfolded. 4. BodyMindLife Byron Bay is a yoga and reformer Pilates light-filled wellness hub that will leave you feeling refreshed and rejuvenated with each visit. Benefits of Pilates. We’re talking prime locations in Surry Hills and Bondi Beach so you’re never too far. Pilates has also been proven to help with treating hamstring and groin strains, and. js include and remove it. This athletic fusion class makes daily movements more efficient and precise and is an. Experience the Fluidform way. KX Pilates - Bondi Junction. Our most popular model Studio Reformer with Tower & Mat (18”, Strata, Revo footbar) can be. XTEND Alexandria is found in gorgeous Alexandria across from the Australian Technology Park. Discover a harmonious blend of dynamic movements and mindful practices that nurture both your body and mind, helping you find balance and. Stamina AeroPilates. co. Each of our Reformer Pilates studios offer first-class facilities, with a modern fit out and high-quality equipment. Book. 7 (1000+) This business is in a different timezone. Whether you’re a beginner or advanced practitioner, we invite you to experience our beautiful Reformer Pilates studios in Surry Hills , Bondi Beach, Kirrawee and Byron. 99. Improve posture, flexibility and balance. First name *. Mode is. My children live with me although we have alternative child care arrangements due to divorce/personal family circumstances. See Courses. 69 $ 59 . 2 cm) height. Far. No reformer? No problem! A 15 minute pilates workout to work the whole body. List: $189. The table is not particularly useful or relevant to Pilates practice itself, but it does serve as useful tool for comparison with other manufacturers springs. Owner of Nuforma Pilates Bondi Junction, Therese Keys says, ” This was an upgrade/improvement that was long overdue. One Trial pass per person. This South End studio offers reformer pilates through both semi-private classes (of up to five people) and private sessions. We updated this article in April 2023 to add new picks, based on extensive research. 9 (7500+) KX Pilates is founded on the Kaizen philosophy - small, continuous improvements to…. We would like to show you a description here but the site won’t allow us. 95. Thoroughly enjoyed this class. 7 (1000+) Safety guidelines. Fitness First Platinum Bondi Junction 500 Oxford St (~12 mins from Vaucluse). 4/360 Oxford Street, Bondi Junction, NSW 2022 (enter via. The studio offers a range of Pilates classes, including Reformer. Our methodology is founded upon the ‘Kaizen Xperience’, originating from the Japanese philosophy of ‘kaizen’ or ‘change for the better’. View Workout. The Best Pilates Reformer Machines Online for Sale. Discover our conveniently located Sydney Pilates studios, including Parramatta, Surry Hills, Crows Nest and more. Save $10. Our in-depth, professional Reformer Pilates training gives you everything you need to become an expert instructor, ready to teach confidently from day one. Chacaron Cultivate Fitness Club. Can I put him/her on the program under a family membership?Whether you seek zen or a cardio hit, SOMA’s small group session studios include a reformer pilates studio featuring market leading Alegro 2 beds, a yoga and barre studio, private one-on-one reformer. Club Pilates Aventura is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Fitness First - Bondi Junction Westfield. Try Bondi Pilates completely risk. Book a Class. Get fit and healthy today! Get Started with a free. Friday. Yoga Australia requires the completion of 350 hours of training. Pilates on Brickell. Beyond the physical and mental health benefits of working out, here’s are just some of the reasons why Reform Pilates is an effective way to exercise: Quickly build core strength and tone muscles. 55 Amazing Black Friday Running Shoe Deals . Unlike traditional reformer pilates classes in Bondi where you follow an instructor or have to look at a screen on a wall, every Nuforma reformer has a built-in touchscreen with 100+ programs lets you choose the workout you want, when you want it, guided by in-studio instructors. 4. German-born Joseph Pilates was living in England and working as a circus performer and boxer when he was placed in forced internment in England at the outbreak of World War I. Get Started. Strengthen and tone muscles, improve flexibility and balance, and enhance body awareness with our bands. Absolute Dynamic Reformer Pilates classes are a brilliant fusion of the best aspects…. The reformer is 90 inches long and 23 inches wide, and made from durable wood. Welcome to the ultimate workout experience at our HIIT Pilates studio! Our 50-minute sessions combine the best of high-intensity interval training (HIIT) and reformer pilates, delivering a heart-pumping, muscle-burning workout that will leave you feeling energised and stronger than ever before!3. Reformer Pilates Class. As a somewhat more affordable home pilates reformer, Flexia stands out as a worthwhile high-end option for pilates. Nambour is host to a Sunshine Coast Pilates OG, Oxygen Pilates. 👉 Add To Cart Couldn't load pickup availability. Pilates Bondi Junction. Private 55 minutes | $130. Bondi Rise pilates signature workout: 20 Mins full body with a focus on absFor more videos, go too where there's a 7 day free trial!. We welcome people of all experience levels at our world class studios in Surry Hills , Bondi Beach , Kirrawee and Byron Bay. Give it a shot to hone in on strength and conditioning, or focus on stretching and alleviating muscle tightness. Consider the Rialto, our eye-catching Reformer that brings performance, quality, and price into alignment. All. One Trial pass per person. Bondi Pilates™ Reformer Bands V2 With x2 Leg Straps; 60-Minutes Worth Of Online Videos (Sent in your order confirmation email). 05:45 AM HIIT with Michelle Chopping. Studio Owner Emma Cullip has had a long career in Dance, Classical Ballet Coaching, XTEND and Pilates Instruction. The team at XTEND St Lucia are here to help you embrace movement and find your best body. . Broccoli. På et reformer pilates hold kan både Supermand og bedstemor være med, da instruktøren kan justere intensiteten ved hjælp af de 5 modstandsfjedre. It is Pilates, only slightly faster, and better!. ★★★★★ ★★★★★ (28) Exclusive. This was done in collaboration with a team of physical therapists. kind of workout. Our intro class is perfect for beginning and continuing your Pilates routine. Understanding the limitless movement and exercise options of the Reformer. Beyond the physical and mental health benefits of working out, here’s are just some of the reasons why Reform Pilates is an effective way to exercise: Quickly build core strength and tone muscles. pfetraining. $199. By Amie Trewin Hutt 24/02/2023. Immersions. Take your fitness journey to the next level using professional-grade reformer Pilates gear and structured online classes, achieving results without leaving your home. Find the right class Reformer Pilates at BodyMindLife Give yourself the gift of more bend and more power with four powerful Reformer Pilates classes designed to improve strength, balance and flexibility. Accreditation: BodyMindLife’s 200 Hour Yoga Teacher Training program is accredited by both the internationally recognised Yoga Alliance and Yoga Australia. Attach them to your feet or hands instead of a Reformer machine. AeroPilates Pull-Up Bar - Pilates Exercise Bars - Pilates Accessories for AeroPilates Reformers - Pilates Workout for Home Gym Workout - Black - Up to 300 lbs Weight Capacity $59. Pilates reformer costs between $3,000 to $9,000. Find some inspiration with these 3 new salad recipes on Fluidform Nutrition. Stamina AeroPilates 701 Premier Reformer. BodyMindLife Pilates embodies a modern approach that’s grounded in science and designed to challenge and inspire your practice. The resistance band adds such a wonderful feeling to the Pilates work, creating connections through the body and really finding work in the upper body includ. One of our favourite ways to mix up our salads is with fruit. Stock Color: Black. New search. XTEND St Lucia is located just five minutes away from Indooroopilly Shopping Centre, next to University of Queensland and above IGA St. Reformer Bands Regular price $28. Pilates doesn’t just strengthen your muscles—it also stretches them, which helps promote flexibility. Many students come to reformer Pilates for injury prevention and rehabilitation. ★★★★★ ★★★★★ (3) Celsius PVC 7mm Support Yoga Mat. Stamina AeroPilates Medium Stand. Achieve a total body workout and elevate your heart rate every single time. More Pilates Classes in Bondi Beach, Sydney; Did we mention. $169. Having recently relocated to stunning new premises, it is now a southside fitness fixture renowned for its community of strong,. It is ideal for building strength, toning muscles and increasing flexibility. Celsius PR1 Pilates Reformer Jump Board. 78cm × 12. Our teaching team is built on experience, knowledge and passion for their practice. Studio Pilates. 22. 98. Shop. Yoga & Pilates Studio in the heart of Byron Bay. Owner, Chloe Dallimore, comes from a long history of Pilates instruction and professional dance, and is proud to also be the owner of XTEND Coogee. 14 Day Yoga & Pilates Trial Pass. nz. Reformer Pilates Bondi Beach. Our small group classes of just seven focus on creating length, strength and tone in your. KX Pilates is a boutique fitness studio that offers high performance group reformer pilates (up to 14 clients). What are the benefits of mat pilates vs. Pilates, Yoga. Expect an athletic but accessible approach to traditional Pilates reformer routines.